Mindfulness in the Workplace May 02, 2018 Evidence suggests benefits for individuals carry over into improved employer outcomes Attention Benefits Reactivity
Meditation Retreat: It can be torture or bliss. . . or maybe both December 14, 2017 What is the benefit of doing a silent mindfulness retreat? Benefits meditation retreat
Can Mindfulness Improve Your Mood? What We Know August 30, 2017 Can mindfulness improve your mood? Benefits Coping General
Building Community: Mindfulness for People of Color July 12, 2017 “There was a different feeling meditating with a community that you feel a little bit more like you relate to. There’s a comfort level, a safety there.” Robin Hall Community General People of Color
Mindfulness: It’s Not Just for Stress Management June 06, 2017 A personal mindfulness practice not only relieves stress, it changes how you experience your life. Coping General Reactivity
About this Blog The Penn Program for Mindfulness Blog features news and stories about applying mindfulness in life. Follow us on Facebook!
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