Mindfulness in the Workplace May 02, 2018 Evidence suggests benefits for individuals carry over into improved employer outcomes Attention Benefits Reactivity
Meditation Retreat: It can be torture or bliss. . . or maybe both December 14, 2017 What is the benefit of doing a silent mindfulness retreat? Benefits meditation retreat
Can Mindfulness Improve Your Mood? What We Know August 30, 2017 Can mindfulness improve your mood? Benefits Coping General
Building Community: Mindfulness for People of Color July 12, 2017 “There was a different feeling meditating with a community that you feel a little bit more like you relate to. There’s a comfort level, a safety there.” Robin Hall Community General People of Color
Mindfulness: It’s Not Just for Stress Management June 06, 2017 A personal mindfulness practice not only relieves stress, it changes how you experience your life. Coping General Reactivity
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