Penn’s Program for Mindfulness offers stress management techniques and coping skills that enhance personal growth for our patients.

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Lead a happy, healthy, and fulfilling life! Attend a class and experience what Mindfulness can do for you.

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The Penn Program for Mindfulness provides powerful tools for coping and personal growth. Combining modern cognitive science with ancient mindfulness techniques, the program teaches participants to change the way that they experience themselves and their world.

Participants learn to reconnect with the sources of meaning in their lives, to be steady in the most difficult moments and to connect more deeply with what matters most. Skillfully applied, mindfulness-based approaches help individuals to let go of unproductive habits and reactivity and start anew.

Information and Courses

About Us

The Penn Program for Mindfulness benefits all people, including those dealing with serious health conditions, to live happier, healthier and more fulfilling lives.

Course Offerings

The Penn Program for Mindfulness provides four categories of programs for individuals interested in mindfulness. Mindfulness courses are offered at various locations around the Philadelphia region.

Class Locations & Directions

This is a comprehensive list of locations the Penn Program for Mindfulness holds classes.

Mindfulness Calendar

View all upcoming class schedules and events for the Penn Program for Mindfulness. Click on the course title to learn more about the course.

Continuing Education Credits

Penn Medicine offers continuing education credits in mindfulness-based techniques to enhance their clinical practice.

Frequently Asked Questions

Penn Program for Mindfulness answer participant's most frequently asked questions which address many topics including: kinds of programs offered, course costs, course locations, enrollment process, and payment methods.

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