Lead a happy, healthy, and fulfilling life! Attend a class and experience what Mindfulness can do for you.
The Penn Program for Mindfulness provides powerful tools for coping and personal growth. Combining modern cognitive science with ancient mindfulness techniques, the program teaches participants to change the way that they experience themselves and their world.
Participants learn to reconnect with the sources of meaning in their lives, to be steady in the most difficult moments and to connect more deeply with what matters most. Skillfully applied, mindfulness-based approaches help individuals to let go of unproductive habits and reactivity and start anew.
Check out the new Mindfulness Blog
We provide a range of programs appropriate for the beginner to the experienced meditator as well as customized programs for specialized groups.
Click here to view frequently asked questions which address topics including: kinds of programs offered, course costs, locations, enrollment process, and payment methods.
Congratulations to the 478 Penn physicians listed below who were included in Philadelphia Magazine's Top Docs™ 2018.
Penn Medicine is one of the world’s leading academic medical centers.
A clinical trial is a research study involving patient volunteers that are conducted to find safe and effective treatments for a variety of health conditions.