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Lead a happy, healthy, and fulfilling life! Attend a class and experience what Mindfulness can do for you.
The Penn Program for Mindfulness provides powerful tools for coping and personal growth. Combining modern cognitive science with ancient mindfulness techniques, the program teaches participants to change the way that they experience themselves and their world.
Participants learn to reconnect with the sources of meaning in their lives, to be steady in the most difficult moments and to connect more deeply with what matters most. Skillfully applied, mindfulness-based approaches help individuals to let go of unproductive habits and reactivity and start anew.
Check out the new Mindfulness Blog