With candy everywhere you look, it can be a challenge to stay on track during Halloween. However, eating healthy doesn’t mean missing out on fun, festive treats. These delicious snacks will make your Halloween a howling success.
Spooky spider deviled eggs
6 hard-cooked eggs, peeled
3 tbsp low-fat mayonnaise
½ tsp ground mustard
1/8 tsp salt
1/8 tsp pepper
Whole black olives, to turn the eggs into spiders
- Cut eggs lengthwise in half. Slip out yolks and mash with fork.
- Stir in mayonnaise, mustard, salt and pepper. Fill whites with egg yolk mixture, heaping it lightly. Cover and refrigerate up to 24 hours
Per Serving: 83 calories; 5 grams total fat; 6 grams of protein; 1 gram of carbohydrates
2 green apples
4 Tbsp peanut butter
Handful of almond slivers
- Cut apple into quarters; remove core. Cut each quarter into 4 slices.
- Spread 1/2 teaspoon peanut butter on one side of each apple slice.
- Insert almond slivers, extending slightly over peel of slice, for teeth.
- Top each with remaining apple slice, peanut butter side down, to make smiling mouth.
Per Serving: 165 calories; 5 grams total fat; 4 grams of protein; 25 grams of carbohydrates
2 small packages of instant sugar-free vanilla pudding
2 cups of fat-free milk
1/2 teaspoon pumpkin spice such as cinnamon, nutmeg, etc.
15-ounce can of pumpkin
8 ounces of fat-free Cool Whip
- Make pudding first with the 2 cups of skim milk.
- Fold in the rest of the ingredients - spice, pureed pumpkin and Cool Whip.
Per serving: 100 calories; 5 grams total fat; 2 grams of protein; 13 grams of carbohydrates
These recipes are a great alternative to sugary candy and snacks. We hope you enjoy them at your next Halloween party.
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