Women's Health Blog

  • Pregnant woman doing yoga

    The Mind in Labor

    December 08, 2017

    You may have heard that mindfulness practice can bring down your stress levels, or help you through a particularly intense experience. We know childbirth is one of those particularly intense life experiences – full of unknowns, powerful, and both physically and emotionally demanding. What is mindfulness, exactly? And how can it help you through the intensity of an experience like childbirth?

  • Thanksgiving dinner

    Healthier Holiday Food Guide

    November 21, 2017

    For the past few months, you’ve been exercising and eating healthy, and you want to keep up the good work. As we know all too well, it can be incredibly difficult to stay on track during the holidays. But we promise, it’s possible! Especially with the help of these easy recipes!

  • hands holding a small present, with a pink background

    Treat Yourself Holiday Gift Guide

    November 03, 2017

    With the holiday season comes holiday shopping. While it can be fun to hunt for deals and snag the perfect present, it can also be overwhelming. That’s why we proudly present the Treat Yourself Holiday Gift Guide.

  • Pregnant woman with hands on belly

    Hairy Babies and the Ring Test: Old Wives' Tales Debunked

    September 11, 2017

    There is a lot of anecdotal information and old wives' tales out there that surround pregnancy, but how do you know what is true? For some clarification, we asked Dr. Peter Vasquez, Ob/Gyn at Penn Medicine, if there is any truth behind some common concerns you may hear about.

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