While undergoing cancer treatment for the second time in her life, Marian Vallotton was determined to stare down her fear.

Self care isn't just for people with cancer. Helpers and caregivers need self care just as urgently, so that we can be present for our loved ones.

Palliative care is specialized care for people and families facing serious illnesses, like cancer. It addresses physical and emotional symptoms and helps people and families make personal decisions about care.

Hospice care provides humane and compassionate care for people in the final phases of incurable disease so that they may live as fully and comfortably as possible.

​People facing a serious illness can find it difficult to express their feelings to others. Writing is an effective way to handle the many different emotions triggered by living with cancer.

"Scanxiety" describes the apprehension felt by people with cancer as they wait for their next scan. Here are some ways to cope with it.

Through self-care, we pay attention to our needs, strengthen our reserves and perhaps even build resilience. Here's how to develop your own self-care practice.

After a breast cancer diagnosis, Lindsay was anxious about losing her hair. Shaving her head gave her back her confidence.

Getting used to your reconstructed breasts after surgery can be physically and emotionally taxing. This timeline walks you through what to expect.

The Penn Program for Mindfulness provides powerful tools for coping and personal growth.