December Highlights
Stay on Track by Meal Prepping This Holiday Season
Monday, December 3
6:30 – 7:30 pm
Hamilton Area YMCA, John K. Rafferty Branch, 1315 Whitehorse-Mercerville Road, Hamilton, N.J.
Heather Bainbridge, a registered dietitian nutritionist, will offer simple tips on how to plan, prepare and package meals ahead of time to help you and your family avoid unhealthy eating choices and overindulgence during the holidays.
Managing Your Diabetes Through the Holidays
Wednesday, December 5
7 – 8 pm
Princeton Fitness & Wellness, 1225 State Road, Princeton, N.J.
Learn to better manage your diabetes through the holidays as Sandra Byer-Lubin, diabetes clinician/educator with Princeton Medical Center, shares tasty recipes and tips to help avoid weight gain and regulate blood sugar.
Mindfulness to Reduce Stress During the Holidays
Monday, December 10
6:30 – 7:30 pm
Hamilton Area YMCA, John K. Rafferty Branch, 1315 Whitehorse-Mercerville Road, Hamilton, N.J.
Join Jessica Levy, LCSW, director of outpatient services, Princeton House Behavioral Health-Eatontown, to learn mindfulness techniques that can help manage stress and bring calm to your holiday season.
Events listed above are free, but registration is required.
Visit PrincetonHCS.org/Calendar or call 1.888.897.8979.