The PennProgram for Mindfulness is a Mindfulness-BasedStress Management program that teaches individuals how to use meditation as theprimary tool for long-term stress management. Please view the full story for details on the courses beginning in January, or click here for more information and to register.


  • Introduction to Mindfulness: Jan 21st in University City;  Jan 23rd inRadnor, PA
  • Foundation Stress Management Program: 8-week courses starting weekof Jan 28th - Locations in PA & NJ
  • Mindfulness Meditation & Movement

Advanced Programs (ExperienceRecommended)

  • OneDay Retreats 

Special Programs

  • Annual Membership (New)

Coming in Spring 2013

  • Healing theHeart and Mind:  Mindfulness Meditation for Healthcare Professionals
  • Save the date! The second annual “Living from the Heart Award”presentation to Sharon Salzberg will take place on May 10-11.

For more information on the classes or toregister, go to join the mailing list and receive announcements of upcomingevents, please email