Breathing and Exercise: Strength Training for Your Diaphragm October 05, 2018 Improve your workout performance with these breathing exercises to strengthen your diaphagram
Pre-Race Day Tips: Preparing for a Half Marathon September 11, 2018 If you’re training for a long distance race, consider these pre-race day tips to be on your A-game. Fitness Sports Medicine
Seven Foods to Help You Fight Arthritis May 30, 2018 Certain foods can actually help to ease arthritis symptoms and improve your overall joint health. Arthritis Fitness Joint Injuries and Pain
Chronic Joint Pain Over 50: Is Joint Replacement the Only Option? May 28, 2018 Your knees and hips are particularly susceptible to injury and wearing down over time. Dr. Nelson discusses different treatment options, including joint replacement surgery and non-surgical alternatives, after age 50. Arthritis Joint Injuries and Pain Joint Replacement
3 Types of Exercises to Fight Arthritis May 17, 2018 Dr. Israelite provides three exercises to help you to gain strength and minimize arthritis pain. Arthritis Fitness
About this Blog Keep up-to-date on the latest advancements in the musculoskeletal field, including bone, muscle and joint disease treatments, and other updates from experts at Penn Medicine.
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