Achieve the 5 Pillars of Physical Fitness With Cross Training February 22, 2018 Dr. Tingan provides helpful tips on how you can achieve the five pillars of physical fitness through a cross training exercise program that includes activities besides running. Events Sports Medicine
5 Ergonomic Tips to Help with Back Pain December 19, 2017 Although it's "just a desk job" sitting at a desk all day can cause back or neck pain. Learn ergonomic tips to help relieve that pain. Spine
What Does Your Spondylolisthesis Diagnosis Mean? December 12, 2017 You've just been diagnosed with a spinal condition you can barely pronounce: spondylolisthesis. What is it and how can you treat it? Dr. Millby explains. Spine
Navigating Back Pain – Part 2: Who Treats Back Pain? November 27, 2017 Dr. Tingan is back for part 2 to help you to identify the different medical professionals that all treat back pain and why starting with your primary care physician could be your best option. Spine
Navigating Back Pain – Part 1: Common Causes, Warning Signs, and Care November 26, 2017 Back pain is a common issue affecting as many as 85% of adults. Here, Dr. Tingan explains what causes back pain and how you can treat it. Spine
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