3 Tips To Avoid Common Running Injuries June 23, 2021 Avoid getting sidelined with a running-related injury with these tips. Fitness Joint Injuries and Pain Sports Medicine
How to Keep Up with Your Training When Running Outside Isn’t an Option March 31, 2021 A rainy day can be a blessing in disguise for a runner. For one thing, it’s an opportunity to take a day off. (Yes, you probably do need a day off.) For those who need to get in a workout on a dreary, chilly, or wet day, it is the perfect opportunity to cross train indoors. Fitness Sports Medicine
4 Tips for Female Runners January 27, 2021 Female runners have some special points to keep in mind when they’re training. Here are some insights from a sports medicine specialist. Fitness Sports Medicine
Running in Cold Weather: Tips for Staying Warm and Preventing Injury for Long Distance Runners January 27, 2021 The first blog post in a series about injury prevention for long distance runners, including proper warm up, cool down and stretching techniques, by Dr. Tingan of Penn Sports Medicine. Fitness Sports Medicine
Nutrition Plan: Fueling Long Distance Runs January 27, 2021 Are you fueling your long distance runs with a diet that strategically benefits your body? Fitness Sports Medicine
About this Blog Get pain management and fitness tips from our orthopaedic doctors, stay up-to-date on the latest advancements in the orthopaedics field, and hear from patients like you, who achieved what once seemed impossible.
Blog Topics Arthritis Events Fellows and Residents Fitness Joint Injuries and Pain Joint Replacement Knee Injury Meet our Physicians News and Noteworthy Shoulder Spine Sports Medicine Trauma Wellness
Author Archives Select Author Alexis S Tingan, Assistant Professor of Clinical Physical Medicine and Rehabilitation Bradley Tucker, MD Comron Saifi, Dr. Michael Ashburn, MD Veena Graff, MD GO