How to Keep Up with Your Training When Running Outside Isn’t an Option March 31, 2021 A rainy day can be a blessing in disguise for a runner. For one thing, it’s an opportunity to take a day off. (Yes, you probably do need a day off.) For those who need to get in a workout on a dreary, chilly, or wet day, it is the perfect opportunity to cross train indoors. Fitness Sports Medicine
Running in Cold Weather: Tips for Staying Warm and Preventing Injury for Long Distance Runners January 27, 2021 The first blog post in a series about injury prevention for long distance runners, including proper warm up, cool down and stretching techniques, by Dr. Tingan of Penn Sports Medicine. Fitness Sports Medicine
4 Tips for Female Runners January 27, 2021 Female runners have some special points to keep in mind when they’re training. Here are some insights from a sports medicine specialist. Fitness Sports Medicine
Injury Prevention: Three Cool Down Steps for Runners January 27, 2021 Stay cool during your next run with these tips from Dr. Tingan. Fitness Sports Medicine
Nutrition Plan: Fueling Long Distance Runs January 27, 2021 Are you fueling your long distance runs with a diet that strategically benefits your body? Fitness Sports Medicine
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Author Archives Select Author Alexis S Tingan, Assistant Professor of Clinical Physical Medicine and Rehabilitation Bradley Tucker, MD Comron Saifi, Dr. Michael Ashburn, MD Veena Graff, MD GO