Runners: Should You See a Sports Medicine Specialist? September 23, 2021 Are you putting off a visit to the doctor because he or she may tell you to stop running? Read this and learn how Penn's sports medicine specialists can help. Fitness Sports Medicine
3 Tips To Avoid Common Running Injuries June 23, 2021 Avoid getting sidelined with a running-related injury with these tips. Fitness Joint Injuries and Pain Sports Medicine
How to Keep Up with Your Training When Running Outside Isn’t an Option March 31, 2021 A rainy day can be a blessing in disguise for a runner. For one thing, it’s an opportunity to take a day off. (Yes, you probably do need a day off.) For those who need to get in a workout on a dreary, chilly, or wet day, it is the perfect opportunity to cross train indoors. Fitness Sports Medicine
Running in Cold Weather: Tips for Staying Warm and Preventing Injury for Long Distance Runners January 27, 2021 The first blog post in a series about injury prevention for long distance runners, including proper warm up, cool down and stretching techniques, by Dr. Tingan of Penn Sports Medicine. Fitness Sports Medicine
Injury Prevention: Three Cool Down Steps for Runners January 27, 2021 Stay cool during your next run with these tips from Dr. Tingan. Fitness Sports Medicine
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Author Archives Select Author Alexis S Tingan, Assistant Professor of Clinical Physical Medicine and Rehabilitation Bradley Tucker, MD Comron Saifi, Dr. Michael Ashburn, MD Veena Graff, MD GO