Tips for Staying Active as You Get Older June 28, 2017 Staying active can help you look and feel your best – at every stage of life. Here are some lower-impact activities that we recommend, especially for seniors. Arthritis Fitness Sports Medicine
Pre-Race Day Tips: Preparing for a Half Marathon March 16, 2017 If you’re training for a long distance race, consider these pre-race day tips to be on your A-game. Fitness Sports Medicine
Nutrition Plan: Fueling Long Distance Runs March 13, 2017 Are you fueling your long distance runs with a diet that strategically benefits your body? Fitness Sports Medicine
The Benefits of Penn Medicine's Joint Replacement Pain Protocol March 08, 2017 Find out how Penn Medicine keeps your health and best interests in mind with their joint replacement pain protocol. Joint Injuries and Pain Joint Replacement
Injury Prevention: Three Cool Down Steps for Runners March 01, 2017 After you work out, a cool down prepares your body for recovery. Not properly cooling down can hinder your recovery and future performance, possibly leading to injury over time. Fitness Sports Medicine
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