The Magical Massage: 4 Ways Massage Therapy Can Benefit Your Health February 05, 2020 Massages feel good — but they can do so much more to benefit your well-being. Here’s how massage therapy can relieve pain, promote relaxation and more. General Health Information
The Truth About Supplements: 5 Things You Should Know February 04, 2020 Dietary supplements can be a good way to ensure your body gets the nutrients it needs — but there may be risks. Here's what to know about supplement safety. Food and Nutrition General Health Information Preventative Care
Why Do I Feel Bloated? Common Causes of Bloating — and What You Can Do About It February 01, 2020 Having trouble buttoning your jeans when you know they fit you just a few days ago? You may be bloated — here’s what can cause bloating and how to combat it. Food and Nutrition General Health Information Preventative Care
Can’t, I’m Allergic: What Food Intolerance And Allergies Do To You January 28, 2020 You’ve heard of having a food intolerance or allergy before, but what do those terms really mean—and how do they affect your daily life? Food and Nutrition
Smart Grocery Shopping Tips January 10, 2020 Make the most out of your trip to the grocery store so you end up with more nutritious food, less stress and some money left over. Food and Nutrition
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