Blog Topic: Recipes and Healthy Eating

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  Reach For These 8 Fast-Food Options To Stay On Track While On-The-Go

  September 04, 2018

  Leah Cassella, RD, LDN, a registered dietitian and member of the Penn Bariatrics team, shares her tips for making informed decisions when fast food is your go-to on a busy day.

  Recipes and Healthy Eating
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  A Sticky Situation: Added Sugars Are Hiding In Some Surprising Places

  August 29, 2018

  Check your labels. If you’ve had bariatric surgery, added sugars can add up fast.

  Recipes and Healthy Eating After Bariatric Surgery
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  When it comes to diet supplements, user beware

  August 02, 2018

  When it comes to weight-loss supplements, claims that sound too good to be true usually are. At best, supplements often do not live up to their hype, and at worst, they can be hazardous to your health.

  News and Noteworthy Recipes and Healthy Eating
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  Beat the Heat with a Healthier Frozen Treat this Summer

  June 14, 2018

  When you think of summer, it often conjures memories of long days by the pool, chasing fireflies, and strolls along the boardwalk — ice cream in hand.

  After Bariatric Surgery Recipes and Healthy Eating
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  Pick Your Own Fruits and Vegetables to Add to a Nutritious Plate

  June 07, 2018

  Incorporating exercise into your routine doesn’t always have to include weight lifting, running or biking. In fact, it doesn’t have to look like exercise at all.

  Recipes and Healthy Eating Fitness Tips
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  Grilling with Weight Loss in Mind

  May 17, 2018

  There are ways to enjoy the grill this summer without jeopardizing your waistline.

  Recipes and Healthy Eating
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  Healthy Picnic Recipes

  May 15, 2018

  Nothing says summer like a picnic in the park or at the beach! There are easy ways to make your favorite packed lunches a little more bariatric friendly. Try some of the suggestions below the next time you have lunch on the go.

  Recipes and Healthy Eating
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  Navigating Summer Barbecues After Weight-Loss Surgery

  May 12, 2018

  With the unofficial start to summer – and cookout season – later this month, you’re likely to encounter some less-than-stellar fare along your weight-loss journey.

  After Bariatric Surgery Recipes and Healthy Eating
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  Healthy Snacks that Travel Well

  May 09, 2018

  Traveling anytime soon? Be sure to pack some healthy snacks!

  Recipes and Healthy Eating
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  Summer Salads for Bariatric Patients

  May 02, 2018

  Salads are a great way to add fresh fruits and veggies into your mealtimes.

  Recipes and Healthy Eating