Blog Topic: Recipes and Healthy Eating

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  Are bananas good for weight loss?

  April 15, 2019

  Bananas are a widely available, affordable and versatile fruit. You can just eat one on the go, add some peanut butter, or use it in a smoothie for a boost of energy and a creamier texture. But are bananas helpful for weight loss?

  Recipes and Healthy Eating
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  Choosing Milk Alternatives

  April 08, 2019

  Lactose intolerant? No problem, there are plenty of milk alternatives to try including lactaid, soy, almond, coconut, oat, and rice milk. Here's what you need to know about each type.

  Recipes and Healthy Eating
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  Three Ways Obesity Contributes to Heart Disease

  March 25, 2019

  Learn how obesity contributes to heart disease – and what you can do to combat both!

  Recipes and Healthy Eating News and Noteworthy
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  Seven Smoothies for Every Day of the Week

  January 14, 2019

  Take our seven-day smoothie challenge with these recipes.

  Recipes and Healthy Eating
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  What a Registered Dietitian Can Do for You

  January 08, 2019

  Nutrition is an important part of the before and after weight-loss surgery process. But making changes to something as personal as what you eat can be...

  Preparing for Bariatric Surgery After Bariatric Surgery Recipes and Healthy Eating
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  Intermittent Fasting: Is It Safe After Bariatric Surgery?

  December 17, 2018

  The concept of intermittent fasting tends to be divisive. It’s either heralded as the latest surefire fitness trend or maligned as a too-good-to-be-true potential health hazard.

  Recipes and Healthy Eating After Bariatric Surgery
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  Nine Healthy Holiday Swaps to Lighten Up Your Baking

  December 12, 2018

  Leah Cassella, RD, LDN, a registered dietitian and member of the Penn Bariatrics team, shares some of her favorite ways to lighten up your holiday baking.

  Recipes and Healthy Eating
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  Pumpkin, Spice and Everything Nice: Four Ways to Enjoy Pumpkin’s Many Benefits this Fall

  October 09, 2018

  Leah Cassella, RD, LDN, a registered dietitian and member of the Penn Bariatrics team, shares some of her favorite ways to use pumpkin this fall.

  Recipes and Healthy Eating
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  Five Fall Power Foods for Bariatric Patients

  September 27, 2018

  The true essence of autumn in its beautiful, fresh produce that's packed with tons of flavor — and health benefits.

  Recipes and Healthy Eating
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  Reach For These 8 Fast-Food Options To Stay On Track While On-The-Go

  September 04, 2018

  Leah Cassella, RD, LDN, a registered dietitian and member of the Penn Bariatrics team, shares her tips for making informed decisions when fast food is your go-to on a busy day.

  Recipes and Healthy Eating