Blog Topic: Recipes and Healthy Eating

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  Managing Stress, Distress and Emotional Eating During Times of Uncertainty

  April 15, 2020

  In times of uncertainty, such as during the current COVID-19 pandemic, our bodies and minds can experience physical and emotional unrest. Here's how to reduce stress, manage distress and control emotional eating.

  Recipes and Healthy Eating
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  Healthy Strategies to Avoid Stress Eating During the COVID-19 Outbreak

  April 07, 2020

  During times of stress and anxiety, it can be easy to fall back into comforting behaviors. We offer some strategies for keeping on track while you may be spending most of your time at home.

  Recipes and Healthy Eating
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  What Foods and Drinks Should You Avoid After Bariatric Surgery?

  January 06, 2020

  While everyone has different needs after bariatric surgery, there are general recommendations for which foods and drinks to avoid.

  After Bariatric Surgery Recipes and Healthy Eating
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  Try These Four Festive Lower-Sugar Beverages This Holiday Season

  November 19, 2019

  With some simple swaps you can enjoy this special time of the year while still working toward your wellness goals.

  Recipes and Healthy Eating
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  5 Nutritious Brown-Bag Lunches That Are Perfect for Back-to-School

  August 12, 2019

  Are you ready to get “back on track” as you head back to school or work after summer? We have five easy recipes for nutritious lunches for you and your family.

  Recipes and Healthy Eating
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  How to Stop Food Cravings

  July 03, 2019

  Here are some helpful tips for stopping food cravings.

  Recipes and Healthy Eating
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  Superfoods for Supercharging your Diet

  May 31, 2019

  Try one (or a few) of these super foods to super charge your diet!

  Recipes and Healthy Eating
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  What Do You Eat After Bariatric Surgery?

  May 29, 2019

  If you are considering bariatric surgery, you’re probably wondering what you can expect to eat after your procedure. The short answer is: many different things.

  After Bariatric Surgery Recipes and Healthy Eating
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  Does Apple Cider Vinegar Help You Lose Weight?

  April 25, 2019

  A recent weight-loss trend is to drink apple cider vinegar before meals or at the beginning of the day to promote weight loss. But does it work?

  News and Noteworthy Recipes and Healthy Eating
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  Choosing Milk Alternatives

  April 08, 2019

  Lactose intolerant? No problem, there are plenty of milk alternatives to try including lactaid, soy, almond, coconut, oat, and rice milk. Here's what you need to know about each type.

  Recipes and Healthy Eating