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Healthy Diet Tips for Your Heart

Nearly 1 in 3 deaths are attributed to heart disease and stroke. But, did you know that 200,000 of those deaths could have been prevented by practicing good lifestyle habits, including eating a healthy diet?

Whether it's smart shopping, home cooking or satisfying a craving for snack time, have your heart in mind. Choose healthy, nutrient rich foods for the entire family.

Check out this infographic on helping your heart through diet and nutrition, and don't forget to share it with the people in your life. Together, start living a healthy lifestyle.

Nutrition and your heart

About this Blog

The Penn Heart and Vascular blog provides the latest information on heart disease prevention, nutrition and breakthroughs in cardiovascular care.

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