Pre-pregnancy planning

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Happy couple with positive pregnancy test in the bed at home

Keeping you and your future baby healthy

If you’re planning to become pregnant, now is the time to focus on your health. Your preconception health contributes to a healthier pregnancy and baby. At Penn Medicine, you have access to highly trained experts across all specialties who provide complete care for your physical and mental well-being.

Preconception planning may look different for each person. We’ll help you create a customized pre-pregnancy care plan that addresses all your needs.

How to plan for a healthy pregnancy

Whether you’re planning your first pregnancy or you’re between pregnancies, you can get your body ready to carry and deliver a baby by taking these important steps:

  • Focus on healthy habits: A nutritious and balanced diet, regular exercise, and adequate sleep set a solid foundation for preconception health. Aim to reach or maintain a healthy weight and work to reduce or manage stress.
  • Schedule a pre-pregnancy planning consultation: Talk with your health-care provider about your plan to become pregnant. Discuss all your medical conditions and any family history of genetic or chromosomal disorders. Bring a list of all medications you’re taking, as some may cause pregnancy complications.
  • Stop drinking alcohol, smoking, and drug use: Alcohol, smoking, and certain drugs can lead to pregnancy complications, premature birth, and congenital disorders. It’s important to stop using these substances before you become pregnant.
  • Take a daily prenatal vitamin: Prenatal vitamins support your body with folic acid, iron, and other vitamins and minerals you and your future baby need. They can help reduce the risk of some congenital anomalies. Some pregnant people experience less nausea and vomiting from morning sickness when they take prenatal vitamins. Start taking them at least one month before you plan to become pregnant.
  • Watch for environmental toxins: Many household products and cleaners contain toxic chemicals that can harm reproductive health. Avoid them or switch to products with natural ingredients.

Specialized preconception care, counseling, and guidance

Our specialists support your goal of a healthy pregnancy with compassionate, comprehensive care. We take a multidisciplinary approach to your care that addresses every aspect of your health. Pre-pregnancy care at Penn Medicine includes:

Schedule an appointment

We can help you schedule an appointment or you can search our directory of specialists.

Make an appointmentCall 800-789-7366