Lifestyle changes before knee replacement
There are changes you can make in your personal life and around your home in preparation for surgery to help in the recovery process.
Smoking can prevent bones, tissue, and skin from healing and lower resistance to infection. However, research shows that if you stop smoking before surgery, you reduce your risk of complications. If you need help, some of our locations offer a Smoking Cessation Program.
Excess weight can increase your risk of infection and other complications. We’ll encourage you to get in better shape before surgery if possible. But we understand that your knee pain is causing physical limitations, which are part of why you need this surgery. Follow your physical therapist’s guidance regarding performing exercises to prepare for knee replacement.
Reasonable, realistic weight loss may be achieved by:
- Controlling portion sizes
- Drinking plenty of water and avoiding sugary beverages
- Eating at regular times throughout the day
- Eating slowly
- Knowing how many calories are in the foods you eat
To avoid complications, do not take blood thinners in the days leading up to your surgery. You should only take medications recommended by your surgeon.
In addition to avoiding certain medications before surgery, you should avoid alcoholic beverages, which can cause increased bleeding and dehydration.
Schedule dental procedures for at least six weeks prior to surgery, and do not schedule any further dental work until three months afterward. Germs in your mouth can enter the bloodstream, potentially infecting your new joint.
Arrange for someone to drive you home after surgery and stay with you for a few days.
Some modifications could help you live more independently as you recover:
- Organize your closet, dresser, kitchen, and bathroom to put most-used items within easy reach
- Store prepared meals in the freezer
- Remove trip hazards such as rugs and cords
- Adjust your bed height
- Install a toilet seat lift and shower chair
There are also adaptive devices that can aid in dressing, bathing, and reaching.