Homework Assignments

Listed below are the homework assignments for each of the eight weeks of the public stress management class. They may slightly differ from class to class.

Meditation Recordings (MP3s)

Listed below are the meditation recordings used in our public stress management classes. You are welcome to download them to add them to your portable media player or burn them onto a CD. We ask that you not share these files or this site location with others.

MP3 Download Instructions For PC Users

  1. Right-click on the "sound file" link and a menu will appear.
  2. In Internet Explorer & Google Chrome, select "Save Target As..." from the menu. In Firefox, select "Save Link As..." from the menu.
  3. In the dialog box that pops up, choose where you would like to download and save the sound file on your computer (saving the file to your "Desktop" may be the easiest).
  4. You can then open up the sound file in the media player of your choice (like iTunes or Windows Media Player) or copy that file to a portable listening device. These sound files are in the MP3 audio format.

MP3 Download Instructions For Mac Users

  1. Hold down the CTRL key and click on the "sound file" link (this is the same as right clicking) and a menu will appear.
  2. In Safari, select "Download Linked File As..." from the menu. In Firefox, select "Save Link As..." from the menu. In Google Chrome, select "Save Target As..." from the menu.
  3. In the dialog box that pops up, choose where you would like to download and save the sound file on your computer (saving the file to your "Desktop" may be the easiest).
  4. Open the sound file where you saved it and it should appear in iTunes. If NOT, open iTunes and under the File tab in iTunes, choose "import file into library". A window will open. Find where you saved the mp3 icon (on the desktop) and click on it. This will import the recording into your iTunes.
  5. You can import all the mp3s and then burn them to a cd in iTunes by creating a playlist (under the File tab select "New Playlist" and placing all the mp3s into it. Then hold down the CNTRL key and click on your new playlist and select "Burn Playlist to Disc".

CD 1 – Essential Mindfulness Practices

CD 2 – Essential Mindfulness Practices (continued)

CD 3 – Enhancing Sitting Meditation

CD 4 – Mindfulness in Movement

CD 5 – Walking Meditation and Silent Sitting

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