Penn Program for Mindfulness has many resources for their participants including homework handouts and guided meditation recordings
For participants who are currently enrolled in one of our 8-week foundation stress management programs, follow the below instructions to access homework handouts and downloadable guided meditation recordings for all eight weeks of the course.
Check to see if JavaScript is enabled in your Internet Options. Once it has been turned on, please return to the login page to try again. A password prompt should appear.
If you are still unable to access them, or if you have forgotten your password or continue to have problems, contact stress.management@uphs.upenn.edu or call 800-789-PENN (7366). You may also consider purchasing a 5 CD set of these recordings for $25. Contact the office for details.