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Special Classes, Events and Workshops Schedule

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Classes Begin Classes End Course Title
September 3
 September 24
 September Mindfulness Practice Support (Online) (one-hour sessions)
September 15
 September 15
 An Evening With Dr. Jud Brewer: Mindfulness for Stress and Anxiety (Online) (90-minute program)
September 16
 September 16
 Showing Up: Introduction to Mindful Writing (Online) (two-hour workshop)
October 1
 October 29
 October Mindfulness Practice Support (Online) (one-hour sessions)
October 7
 November 11
 Building a Mindful Writing Practice (Online) (six-week course)
October 11
 November 8
 Stressed-Out Kids: Mindfulness for Teens (Online) (five-week course)
November 5
 November 19
 November Mindfulness Practice Support (Online) (one-hour sessions)
Ongoing Ongoing Mindfulness-based Coaching and Mentoring
Ongoing Ongoing Open Sittings for People of Color (Online) (third Thursday of the month)

Descriptions of Special Classes, Events and Workshops

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