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Classes Begin Classes End Course Title
December 3
December 17
December Mindfulness Practice Support (one-hour sessions)
December 15
December 15
The Benefits of Mindfulness (evening presentation)
January 7
January 28
January Mindfulness Practice Support (one-hour sessions)
January 9
January 9
Begin Again, Begin Anew: An Mindful Writing Workshop (2-hours)
January 21
February 25
Lovingkindness and Self-Compassion: Practices of the Heart (6-weeks)
January 31
February 28
Stressed-Out Kids: Mindfulness for Teens and Tweens (5-week program)
February 4
February 25
February Mindfulness Practice Support (one-hour sessions)
February 13
February 13
Mindfulness and Movement (1-hour session)
March 4
March 25
March Mindfulness Practice Support (one-hour sessions)
Ongoing Ongoing Mindfulness-based Coaching and Mentoring
Ongoing Ongoing Open Sittings for People of Color (Online) (third Thursday of the month)
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