Classes Begin Classes End Course Title
October 7 October 28 October Mindfulness Practice Support (one-hour sessions)
October 19
October 19
Introduction to Mindfulness-based Cognitive Therapy (MBCT) (90-minute workshop)
October 19
November 16
Lovingkindness and Self-compassion: Practices of the Heart (5-week program)
November 4 November 18 November Mindfulness Practice Support (one-hour sessions)
December 2 December16 December Mindfulness Practice Support (one-hour sessions)
December 4
December 4
Mindfulness and Movement (one-hour session)
December 15 December 15 Introduction to Mindfulness (90-minute workshop)
Ongoing Ongoing Mindfulness-based Coaching and Mentoring
Ongoing Ongoing Open Sittings for People of Color (Online) (third Thursday of the month)
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