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Special Classes, Events and Workshops Schedule

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Classes Begin Classes End Course Title
December 3
 December 17
 December Mindfulness Practice Support (one-hour sessions)
December 15
 December 15
 The Benefits of Mindfulness (evening presentation)
January 7
 January 28
 January Mindfulness Practice Support (one-hour sessions)
January 9
 January 9
 Begin Again, Begin Anew: An Mindful Writing Workshop (2-hours)
January 21
 February 25
 Lovingkindness and Self-Compassion: Practices of the Heart (6-weeks)
January 31
 February 28
 Stressed-Out Kids: Mindfulness for Teens and Tweens (5-week program)
February 4
 February 25
 February Mindfulness Practice Support (one-hour sessions)
February 13
 February 13
 Mindfulness and Movement (1-hour session)
March 4
 March 25
 March Mindfulness Practice Support (one-hour sessions)
Ongoing Ongoing Mindfulness-based Coaching and Mentoring
Ongoing Ongoing Open Sittings for People of Color (Online) (third Thursday of the month)

Descriptions of Special Classes, Events and Workshops

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