Many people find it difficult to maintain a regular practice without the support of a group or the structure of a class. While individual practice is essential to making mindfulness a part of our daily lives, group practice strengthens our commitment to ourselves and deepens our understanding. A community of practitioners offers support for bringing mindfulness more fully into everyday life.
Our mindfulness programs for experienced meditators provide a more detailed exploration of the foundations of mindfulness and meditation. Group practice sessions, workshops, longer programs and intensive retreats offered throughout the year are designed to help you deepen your practice and your ability to apply mindfulness to life. They will help you to increase the experience of balance, depth and meaning in your practice, and lead you to find your own way to personalize your mindfulness practice in real life moments.
The Penn Program for Mindfulness offers a variety of programs for experienced meditators to assist individuals in maintaining, refining and enhancing their meditation practice.
View the current class schedule for the Advanced Mindfulness courses. Click on the course title to learn more about the course and register for it.