The Penn Program for Mindfulness provides powerful tools for coping and personal growth. Combining modern cognitive science with ancient mindfulness techniques, the program teaches participants to change the way that they experience themselves and their world. Participants learn to reconnect with the sources of meaning in their lives, to be steady in the most difficult moments and to connect more deeply with what matters most. Skillfully applied, mindfulness-based approaches help individuals to let go of unproductive habits and reactivity and start anew.

  • Foundation Mindfulness Courses

    The Penn Program for Mindfulness' primary offering is an 8-week Mindfulness-based Stress Management foundation course. Participants will learn how to practice a variety of mindfulness-based techniques and how to apply them to real life situations.

  • Advanced Mindfulness Courses

    The Penn Program for Mindfulness courses for experienced meditators provide a more detailed exploration of the foundations of mindfulness and meditation.

  • Training in Teaching Mindfulness

    The Penn Program for Mindfulness offers a variety of training courses for those who wish to pursue teaching mindfulness-based practices to others.

  • Mindfulness in Health Care

    Our program for healthcare professionals teaches participants how to use mindfulness meditation as a way to manage personal stress, connect more deeply with their patients and recapture the calling of healing.

  • Customized Programs

    The Penn Program for Mindfulness provides customized programming to support businesses and professional groups to apply mindfulness practices within their specific professional settings.

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