The Penn Program for Mindfulness provides powerful tools for coping and personal growth. Combining modern cognitive science with ancient mindfulness techniques, the program teaches participants to change the way that they experience themselves and their world. Participants learn to reconnect with the sources of meaning in their lives, to be steady in the most difficult moments and to connect more deeply with what matters most. Skillfully applied, mindfulness-based approaches help individuals to let go of unproductive habits and reactivity and start anew.
The Penn Program for Mindfulness' primary offering is an 8-week Mindfulness-based Stress Management foundation course. Participants will learn how to practice a variety of mindfulness-based techniques and how to apply them to real life situations.
The Penn Program for Mindfulness courses for experienced meditators provide a more detailed exploration of the foundations of mindfulness and meditation.
The Penn Program for Mindfulness offers a variety of training courses for those who wish to pursue teaching mindfulness-based practices to others.
Our program for healthcare professionals teaches participants how to use mindfulness meditation as a way to manage personal stress, connect more deeply with their patients and recapture the calling of healing.
The Penn Program for Mindfulness provides customized programming to support businesses and professional groups to apply mindfulness practices within their specific professional settings.
Congratulations to the 198 Penn physicians listed below who were included in Philadelphia Magazine's Top Docs™ 2017.
Penn Medicine is one of the world’s leading academic medical centers.
A clinical trial is a research study involving patient volunteers that are conducted to find safe and effective treatments for a variety of health conditions.