What is swallowing therapy?
Swallowing therapy is a treatment for people who have difficulty swallowing, a condition called dysphagia. Dysphagia can make it hard to eat, so you may not get enough nutrients, calories, or fluids. It can also increase your risk of choking or aspirating food, liquids, or saliva. Aspiration means that food or liquid enters your lungs.
Dysphagia develops when the muscles and nerves in your mouth, throat, or esophagus (tube that carries food and liquid to your stomach) are weak or damaged. Swallowing therapy uses exercises to strengthen and improve coordination of these muscles. Therapy can make swallowing easier and reduce your risk of choking or other complications.
Penn Medicine offers comprehensive care for swallowing disorders in our Speech and Language Pathology program. Our ear, nose, and throat specialists, speech-language pathologists, and other experts work together to build your individualized swallowing therapy plan. We use the latest evidence-based techniques to evaluate and treat all forms of dysphagia.
Dysphagia therapy techniques
The goal of swallowing rehabilitation is to improve your comfort, safety, and overall quality of life. We carefully select the right exercises and therapies based on your needs, symptoms, and swallowing goals.
Swallowing exercises improve muscle strength in your mouth, throat, and esophagus. Examples include:
- Head-lifting exercise: You lie on your back and lift your head, holding the position for up to a minute. The movement opens your upper esophageal sphincter, a muscular valve between your esophagus and pharynx (throat).
- Larynx-lifting exercise: This exercise strengthens your larynx (voice box) and helps food move through your pharynx. We teach you to tighten and relax your throat muscles. You can also hold a high-pitched sound for several seconds to engage your larynx.
- Tongue-strengthening exercise: This exercise strengthens your tongue so that you chew more effectively and are better able to move food from your mouth into your throat. You extend your tongue out, up, and to the sides, holding it against resistance from a spoon or other object.
We may combine swallowing exercises with biofeedback. Biofeedback provides data about how well your body is working. We attach electrodes to your neck to measure the strength and length of muscle contractions as you swallow. This technique is called surface electromyography (sEMG).
Changing the textures of the foods you eat, such as softening, chopping, or pureeing, can make them easier to swallow. Avoid hard, crunchy, or tough foods that increase your choking risk. We may recommend thickening liquids using powders or gels to make aspiration less likely.
Neuromuscular electrical stimulation treats dysphagia by stimulating the nerves and muscles that control swallowing with mild electrical currents. It’s a non-invasive therapy that we may recommend in combination with swallowing exercises.
People with dysphagia related to structural problems in the throat or esophagus may benefit from repositioning techniques. You may tilt your head up, down, or to the side when swallowing. This approach can help food move through the upper gastrointestinal tract faster.
Who needs swallowing therapy?
Dysphagia can result from nervous system, brain, or muscle disorders such as stroke. Dysphagia can also gradually develop as you age. We may recommend swallowing therapy if you have any of the following symptoms:
- Coughing or gagging while eating
- Difficulty breathing when swallowing
- Drooling
- Feeling of food getting stuck in your throat
- Food or liquid leaking from your mouth
- Pain or discomfort when swallowing
- Problems chewing food before swallowing
- Slow eating
- Weight loss, dehydration, or malnutrition related to difficulty swallowing
Swallowing therapy: what to expect
Before swallowing therapy, we do a thorough physical exam and review your symptoms. We may perform tests to accurately diagnose the type and underlying cause of dysphagia. Tests may include:
- Modified barium swallow: A modified barium swallow lets us see if food and liquid enter the lungs. During this test, you consume food or liquid containing barium, a substance that coats your gastrointestinal tract. The barium highlights the food and liquid in the X-rays we take to examine your throat and esophagus.
- Flexible endoscopic evaluation of swallowing (FEES): FEES enables us to watch how you swallow using live video. During this procedure, your health-care provider inserts an endoscope (tube with a light and camera) into your nose and down your throat.
The frequency of swallowing therapy varies depending on your needs. Most people have weekly sessions, each lasting about an hour. It’s important to practice the exercises and techniques you learn with your speech-language pathologist at home. Consistent practice will improve your results.
Preparing for swallowing therapy
You don’t have to do anything special to prepare for swallowing therapy. Your health-care provider may give you instructions about eating or drinking before treatment. You should be able to take all your regular medications. Be sure to tell your health-care provider if you have any allergies.
What are the risks of swallowing therapy?
Swallowing therapy is safe and carries few risks. During therapy, you may swallow liquids or solid foods that can cause gagging or aspiration. Tell your health-care provider if you experience any pain or discomfort during testing or treatment.
Our multispecialty approach to dysphagia treatment at Penn Medicine
Dysphagia can have many causes, including surgery, head and neck cancer, neurological conditions, or gastroenterological conditions. Effectively treating swallowing problems means providing whole-person, coordinated care from a team of experts. Our ear, nose, and throat specialists, speech-language pathologists, gastroenterologists, neurologists, and other providers work together to provide all the treatments you need from one source.
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