Dysphagia therapy techniques
The goal of swallowing rehabilitation is to improve your comfort, safety, and overall quality of life. We carefully select the right exercises and therapies based on your needs, symptoms, and swallowing goals.
Swallowing exercises improve muscle strength in your mouth, throat, and esophagus. Examples include:
- Head-lifting exercise: You lie on your back and lift your head, holding the position for up to a minute. The movement opens your upper esophageal sphincter, a muscular valve between your esophagus and pharynx (throat).
- Larynx-lifting exercise: This exercise strengthens your larynx (voice box) and helps food move through your pharynx. We teach you to tighten and relax your throat muscles. You can also hold a high-pitched sound for several seconds to engage your larynx.
- Tongue-strengthening exercise: This exercise strengthens your tongue so that you chew more effectively and are better able to move food from your mouth into your throat. You extend your tongue out, up, and to the sides, holding it against resistance from a spoon or other object.
We may combine swallowing exercises with biofeedback. Biofeedback provides data about how well your body is working. We attach electrodes to your neck to measure the strength and length of muscle contractions as you swallow. This technique is called surface electromyography (sEMG).
Changing the textures of the foods you eat, such as softening, chopping, or pureeing, can make them easier to swallow. Avoid hard, crunchy, or tough foods that increase your choking risk. We may recommend thickening liquids using powders or gels to make aspiration less likely.
Neuromuscular electrical stimulation treats dysphagia by stimulating the nerves and muscles that control swallowing with mild electrical currents. It’s a non-invasive therapy that we may recommend in combination with swallowing exercises.
People with dysphagia related to structural problems in the throat or esophagus may benefit from repositioning techniques. You may tilt your head up, down, or to the side when swallowing. This approach can help food move through the upper gastrointestinal tract faster.