Hip replacement recovery

Recovery from any type of hip replacement surgery happens in stages over several months. Recovery times vary depending on factors like age, overall health, and adherence to rehabilitation guidelines.

• Many people go home the day of or the day after surgery and may use a walker or crutches for about two weeks.
• Most people stop taking pain medication and feel significantly better in about two weeks.
• Between two to six weeks, your recovery should improve noticeably, and by four to six weeks, you may be cleared to drive and do most daily activities, such as driving.
• In two to three months, people are generally doing well and can return to sports and more vigorous activities.
• Full recovery may take up to a year.

Your Penn Medicine care team will support you throughout the recovery process. You can also be proactive and feel more confident going into surgery by preparing for your knee replacement.

Before you’re discharged from the hospital, your doctor will give you detailed instructions on caring for yourself at home, including incision care, medications, follow-up visits, and activity restrictions (such as no driving, working, or showering for a set period). Your physical therapist will also make sure you’re using your walker or crutches correctly to avoid injury.

Once you are home after surgery, you will continue your rehabilitation. You may receive physical and occupational therapy at your house or at an outpatient facility. Physical therapy after hip replacement is crucial, and incorporating home exercises into your daily routine will help promote a quicker recovery. It’s important that you follow your therapist’s instructions carefully to avoid injury.

Some patients may need to recover at an inpatient rehabilitation center. If needed, a Penn Medicine social worker can help you navigate the insurance coverage process for inpatient rehabilitation care.

During the first six weeks after hip replacement, your surgeon or physical therapist will likely ask you to take several precautions, including:

• Avoid resistive exercise on gym equipment (such as a bike or treadmill)
• Do not use pillows behind your knees
• Sleep on your back to keep your hips straight
• When sitting, ensure your hips are higher than your knees
• Walk regularly to strengthen muscles, increase flexibility, and improve endurance

If you have any concerns contact your Penn Medicine care team immediately so they can keep you comfortable and help you progress toward your recovery goals.