Service of remembrance
Due to the COVID-19 pandemic, we have had to adjust some of our in-person bereavement services. In order to continue to support our patients, their families and loved ones, we've developed a free, online series of resources to support you through the grieving process.
Disc golf at Sedgley!
Part of the Penn Medicine Bereavement Services video series, this presentation will talk about Disc Golf as a coping skill with emphasis on enjoying the outdoors and trying something new and all the challenges, excitement, and joy that come with it.
Grief and the holidays
Recognizing and managing stress using mindfulness
Molly G. Hicks, MMT, MT-BC, teaches us about how to identify and deal with stress.
Rituals for healing grief
Part of the Penn Medicine Bereavement Services video series, this presentation will explore the use of rituals to help bring meaning to the loss of a loved one.
Grief 101
Part of the Penn Medicine Bereavement Services video series, this presentation looks at the various aspects of grief - physical, mental, emotional, social, and spiritual - in order to provide a context for what newly grieving people may experience.
Compassionate self-care in action
Part of the Penn Medicine Bereavement Services video series, this presentation will talk about compassionate self-care in action, focusing on releasing stress from the body.