Join Michael Baime, the Director of the Penn Program for Mindfulness, for a six minute mindfulness break. It's time to give yourself a few minutes for yourself. Mindfulness will help you to let all of you life's moving parts settle gently on their own. You can reconnect with your most authentic self and find a deeper sense of peace. Now more than ever, mindfulness makes a difference.
Beryl Herrin
Project Manager/Instructor
Beryl received her training in mindfulness through The Penn Program for Mindfulness. She is also trained in five different schools of yoga and works with people of all ages and abilities to bring mindfulness and movement together.