The Penn Program for Mindfulness teaches you how to manage the stresses of life with powerful mindfulness-based tools. Our programs will teach you how to actively manage the range of challenges that you face in life while you learn to enhance well-being, improve relationships, and increase productivity. Based on the pioneering work of Jon Kabat-Zinn, we have adapted traditional mindfulness and mindfulness-based meditation techniques for use in our fast-paced culture.
Contact us at email@example.com or 800-789-PENN (7366) for more information and to sign up for a program.
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