Welcome to Penn Program for Mindfulness
In 2012, Penn Program for Mindfulness was awarded: "Best Place to Learn How to Meditate" by Philadelphia Magazine.
The Penn Program for Mindfulness provides powerful tools for coping and personal growth. Combining modern cognitive science with ancient mindfulness techniques, the program teaches participants to change the way that they experience themselves and their world.
Participants learn to reconnect with the sources of meaning in their lives, to be steady in the most difficult moments and to connect more deeply with what matters most. Skillfully applied, mindfulness-based approaches help individuals to let go of unproductive habits and reactivity and start anew.
- Foundation Mindfulness-Based Stress Management
- Advanced Stress Management Courses
- Training in Teaching Mindfulness
- Mindfulness in Healthcare
- Mindfulness in Education
- Mindfulness at Work and in Leadership