Blog Topic: Fitness Tips

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  Fitness Motivation During COVID-19: Ways to Boost Physical Activity

  May 20, 2020

  It is important to remember that experiencing reduced motivation during this unprecedented time of stress is very normal. Fortunately, there are ways we can boost our motivation during this time to stay active and continue working toward important health goals.

  Fitness Tips
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  In-Home Workouts to Stay Physically Active While Staying Inside

  April 09, 2020

  During the COVID-19 pandemic, use live streams, fitness apps, and no-frills equipment to keep up your workout routine from inside your home.

  Fitness Tips
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  Take a Step in the Right Direction: Join the Walk from Obesity

  April 23, 2019

  You're invited to join bariatric surgery alumni, Penn staff, and faculty on Sunday, June 9, for the ASMBS Foundation’s Walk from Obesity.

  Fitness Tips News and Noteworthy
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  Can Walking Help With Weight Loss?

  February 19, 2019

  Physical activity plays a big role in maintaining your health.

  Fitness Tips
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  There’s an App for That: 3 Ways to Use Your Phone as a Weight-Loss Resource

  February 12, 2019

  Your smartphone is an excellent tool to help you along your weight loss journey. For one, it’s often — always? — with you. Chances are, you’re reading this on your smartphone right now.

  Fitness Tips After Bariatric Surgery Preparing for Bariatric Surgery
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  What's Better Free Weights or Machines?

  December 11, 2018

  Not only does regular exercise help with weight loss, it also can improve your overall health and fitness, as well as reduce your risk for — or manage — many chronic illnesses, including heart disease and diabetes.

  Fitness Tips
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  Pick Your Own Fruits and Vegetables to Add to a Nutritious Plate

  June 07, 2018

  Incorporating exercise into your routine doesn’t always have to include weight lifting, running or biking. In fact, it doesn’t have to look like exercise at all.

  Recipes and Healthy Eating Fitness Tips
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  Five Walking Myths Debunked

  May 04, 2018

  Walking is a great form of exercise for almost everyone. It requires little specialized training, no sport-specific equipment and zero dollars spent on gym memberships. It also can be a significant benefit to your overall health.

  Fitness Tips
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  Six Ways to Break a Sweat While Giving Back

  March 26, 2018

  Volunteerism plays an important role in a healthy lifestyle. It has been found to decrease the risk of depression, teach new skills and reduce stress levels, while also leaving a long-lasting, positive impression on you and those you are helping.

  Fitness Tips
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  7 Benefits of a Water Workout Before and After Bariatric Surgery

  January 08, 2018

  Working out in the water has great body benefits. Here are seven reasons why you should try swimming or water aerobics.

  Recipes and Healthy Eating Fitness Tips