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Sweet and Savory Bariatric-friendly Recipes for the Fall

The fall is a great time to try new, heart and home-warming recipes.

We've collected some of our favorite recipes featuring all the flavors and scents of the season.

Velvety Butternut Squash Soup

Butternut squash soup is easy to make, full of fiber and a healthy way to enjoy a warm, fall meal.

Get the recipe.

Cinnamon Roll Protein Shake

This cinnamon roll protein shake is a great way to incorporate some of the spices of the season without adding too many calories!

Get the recipe.

Pheasant Stew

As the temperature drops and winter draws near, there is nothing cozier than a bowl of warm, delicious stew. Pheasant stew is full of flavors and vegetables.

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Sweet and Sour Shrimp

Many Chinese menu items are loaded with fat, calories and sodium, but there are ways to prepare healthier versions that preserve the flavorful taste you love. This sweet and sour shrimp is nutritious, low in fat and calories and takes less than 30 minutes to prepare.

Get the recipe.

Roasted Pumpkin and Sweet Potato Pilaf

Roasted pumpkin and sweet potato pilaf presents the perfect opportunity to mix warm, cozy and delicious fall flavors with healthy ingredients.

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Chunky Vegetarian Chili

Nothing says fall more than chili! This quick, meatless chili is full of fiber and protein, low in fat, and delicious enough to please meat-lovers. Make this meal ahead of time and pack it in a thermos or microwave-safe dish for easy lunches during the week.

Get the recipe.

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About this Blog

Learn about bariatric surgery and get the support you need to continue on your weight-loss journey. We offer workouts, recipes and tips from Bariatric Surgery program team members, and stories from patients like you.

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