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Spinach and Strawberry Salad

Bowl of strawberry, spinach greens and sesame seeds

Perhaps no meal says “summer” better than a fresh, light salad. This salad has a lot of spinach, fresh sliced strawberries and delicious, sweetened oil and vinegar dressing spiked with poppy and sesame seeds.

Spinach and strawberry salad



  • 2 bunches spinach, rinsed and torn into bite-size pieces
  • 4 cups sliced strawberries
  • 1/2 cup vegetable oil
  • 1/4 cup white wine vinegar
  • 1/4 teaspoon paprika
  • 2 tablespoons sesame seeds
  • 1 tablespoon poppy seeds


In a large bowl, toss together the spinach and strawberries.

In a medium bowl, whisk together the oil, vinegar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Serve alongside grilled chicken breast or on its own with a slice of crusty bread and a cool glass of unsweetened tea.

Nutritional information

Amount per serving:

  • Calories: 235
  • Total Fat: 15.9g
  • Cholesterol: 0mg

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Learn about bariatric surgery and get the support you need to continue on your weight-loss journey. We offer workouts, recipes and tips from Bariatric Surgery program team members, and stories from patients like you.

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