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Cinnamon Roll Protein Shake

Milkshake with cinnamon and cinnamon sticks

Here's a delicious protein shake recipe that will have you drooling! If you’ve got a sweet tooth, this shake would be perfect for breakfast on-the-go or conquering late night cravings.

Cinnamon roll protein shake

1 scoops of whey or soy protein powder (unflavored or vanilla)


  • 1 cup unsweetened almond milk
  • 1/2 tsp cinnamon
  • 1 tsp sugar-free, fat-free, instant cheesecake pudding mix
  • Low calorie sweetener of choice
  • Ice


Blend ingredients together, adding ice slowly until desired consistency is reached.

Nutritional information

  • Calories: 150
  • Fat: 5 g 
  • Protein: 19 g 
  • Carbohydrate: 8 g

About this Blog

Learn about bariatric surgery and get the support you need to continue on your weight-loss journey. We offer workouts, recipes and tips from Bariatric Surgery program team members, and stories from patients like you.

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