Penn Heart and Vascular Blog

Meal Planning For Better Heart Health

Heart healthy meal planning title

When it comes to improving heart health, we all know that eating a well balanced, nutritious diet is at the top of the list. Easily said, but not always easily done.

Planning out meals for the week is a great way to make sure you stay on top of this goal.

Think Ahead!

Create a list of healthy ingredients and aim to go shopping once a week. Then, take time on Sundays to make healthy meals and snacks to last the whole week through. Guaranteed, you’ll be more likely to choose a healthy option if it’s already made and ready to go.

What better month to give this a try than Heart Month? We’ve created a month’s worth of tips and recipes for you to try.

Heart healthy meal calendarSo, print out this blank calendar and start planning.

Be sure to let us know your favorites!

Week #1: Focus on Breakfast

Week #2: Focus on Lunch

Week #3: Focus on the Afternoon Snack

Week #4: Focus on Dinner

About this Blog

The Penn Heart and Vascular blog provides the latest information on heart disease prevention, nutrition and breakthroughs in cardiovascular care.

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