Meal Planning For Better Heart Health
February 02, 2016
When it comes to improving heart health, we all know that eating a well balanced, nutritious diet is at the top of the list. Easily said, but not always easily done.
Planning out meals for the week is a great way to make sure you stay on top of this goal.
Create a list of healthy ingredients and aim to go shopping once a week. Then, take time on Sundays to make healthy meals and snacks to last the whole week through. Guaranteed, you’ll be more likely to choose a healthy option if it’s already made and ready to go.
What better month to give this a try than Heart Month? We’ve created a month’s worth of tips and recipes for you to try.
So, print out this blank calendar and start planning.