September 2019 Highlights
Join Alyssa Luning, RD, registered dietitian with Penn Medicine Princeton Health, at one of these nutrition-themed community events:
Superfoods and Cancer
Tuesday, September 17
10:30 – 11:30 am
Ovation at Riverwalk Welcome Center, 107 Main St., Princeton, N.J.
An informative discussion on foods that promote optimal health and help to lower your risk for chronic diseases and cancer.
Eating Healthy on a Budget
Wednesday, September 25
6:30 – 7:30 pm
Hamilton Area YMCA John K. Rafferty Branch, 1315 Whitehorse-Mercerville Road, Suite 100, Hamilton, N.J.
Practical insight on boosting the nutritional value of your family’s daily meals while saving money at the same time. Topics include shopping tips and when to choose frozen vs. fresh and organic vs. natural.
Preparing Nutritious Afterschool Snacks
Saturday, September 28
10 – 11 am
South Brunswick Wellness Center, 540 Ridge Road, Monmouth Junction, N.J.
This kid-friendly session will give participants an opportunity to make and sample their own tasty, energy-boosting, and nutritious snacks.
The events listed above are free of charge, but registration is required.
Call 1.888.897.8979 or visit PrincetonHCS.org/Calendar.