June 2019 Highlights
Prenatal Yoga
Thursdays, June 6, 13, and 20
6 – 7:15 pm
731 Alexander Road, Suite 103, Princeton, N.J.
Thursday, June 27
6 – 7:15 pm
Princeton Medical Center, Conference Rooms A and B, 1 Plainsboro Road, Plainsboro, N.J.
Cost: $10
Expectant mothers will learn to use gentle postures, stretching, breathing, toning, relaxation, and meditation to help keep fit and feel good during pregnancy. No previous yoga experience is needed, but clearance from a medical professional is required. Please bring a yoga mat or large towel, two pillows or cushions, and a yoga tie or regular tie for stretching.
Postpartum Yoga
Saturdays, June 15, 22, and 29
10 – 11 am
731 Alexander Road, Suite 103, Princeton, N.J.
This class integrates breathing, relaxation, and meditation techniques to focus on strengthening and toning the body after birth. Clearance from a medical professional is required. Please bring a yoga mat or large towel, two pillows or cushions, and a yoga tie or regular tie for stretching.
Cost: $10
Visit PrincetonHCS.org/Calendar to register.