January Highlights
Plant-Based Diets for Heart Health
Monday, January 7
12:30 – 1:15 pm
South Brunswick Wellness Center, 540 Ridge Road, Monmouth Junction, N.J.
A diet focused on fruits, vegetables, nuts, beans, whole grains and meat substitutes may help reduce your risk for heart disease. Join Alyssa Luning, registered dietitian with Princeton Medical Center (PMC), to explore the wide range of foods available as part of a heart-healthy diet.
Heart Health and Stroke
Wednesday, January 23
1 – 2 pm
Community Wellness, 731 Alexander Road, Suite 103, Princeton, N.J.
Learn to lower your risk for heart attack and stroke at this program led by Philip Tran, RN-BSN, stroke coordinator at PMC. Topics will include prevention, heart conditions that can lead to a stroke, the early warning signs and when to seek medical attention.
Deciphering Food Labels for Heart Health
Thursday, January 24, 2019
7 – 8 pm
Robbinsville Library, 42 Robbinsville-Allentown Road, Robbinsville, N.J.
Join Beth Young, registered dietitian nutritionist, to learn how to understand nutrition labels and help maintain a heart healthy lifestyle.
Events listed above are free, but registration is required.
Visit PrincetonHCS.org/Calendar or call 1.888.897.8979.