DATE: Monday, October 15, 2018
TIME: 6:30 – 7:30 pm
LOCATION: Community Wellness at the Hamilton Area YMCA, John K. Rafferty Branch, 1315 Whitehorse-Mercerville Road, Suite 100, Hamilton, N.J.
FREE
Register here or call 1.888.897.8979.
As the days get shorter and the weather turns cooler, Americans on average consume an extra 200 calories a day, which translates to packing on three to four pounds per year. A registered dietitian nutritionist will lead a discussion on healthy, seasonal eating habits that can help reduce your risk of gaining weight leading up to the holidays.
For more events, visit www.princetonhcs.org/calendar.