Personalized coaching combines mindfulness and mind-body awareness tools to help individuals deepen awareness of how thoughts and emotions impact life experiences. Coaching sessions provide a safe and confidential space for clients to examine inherent beliefs and emotional patterns that drive undesired behavior, and gain insight into how their unique reactivity patterns are perpetuated. With greater awareness of their unique conditioning, clients learn to calibrate their mind-body systems to reduce symptoms of stress and overwhelm, align with personal and professional aspirations and improve health, vitality and clarity. 

For individuals with existing mindfulness experience, one-on-one mentoring and coaching provides support for establishing a consistent, personalized mindfulness practice and integrating mindfulness practice into life.

Find more information about coaching options here, or email mindfulness@uphs.upenn.edu.

Schedule a 30-minute complimentary consultation.

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