The Penn Program for Mindfulness provides customized programming to support businesses and professional groups to apply mindfulness practices within their specific professional settings.

Since 1992 we have taught tens of thousands of people innovative mindfulness-based solutions for the public, patient, and community groups and businesses. Employer groups, schools and a growing number of community-based institutions in the United States and beyond are incorporating mindfulness practices into their everyday routines to promote self-awareness, mental focus, and stress management. 

We are experts at adapting mindfulness and meditation techniques to meet the varied needs of worksites and organizations. With our training, participants learn how to apply mindfulness techniques to better manage personal and professional challenges, decrease stress, improve attention, and enhance overall well-being. Remarkably, over 99% of the people who have completed our programs say they would recommend our training to others.

Our programs are engaging and an effective introduction to mindfulness-based stress management. We offer a variety of program options as well as customization to meet your workplace needs.

Some of our popular options include:

  • Introductory presentations and workshops
  • Abbreviated mindfulness-based stress management courses
  • Our signature eight-week foundations course

For more information about providing a customized program for your team or workplace, email mindfulness@uphs.upenn.edu, or call 215-615-2774.

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