Mindfulness Monday: Here are a few ways to manage your fears during times of COVID-19.

Journal writing empowers you to express your difficult feelings is a safe and private way. Here are a few ways to help you to start journaling,

Legacy writing is form of documenting shared moments, experiences, connections, and values that are special to you and your loved ones. Learn how to create your legacy.

Online support services are now available at the Abramson Cancer Center!

A challenging diagnosis often leads people to think about their legacy, what and who they will eventually leave behind.

We all find ourselves working hard to deal with the changes in our culture over the last few months that impact our personal lives AND our working lives. In doing so, we all need to grow in resilience.

Life circumstances have changed for many during the COVID-19 pandemic. Penn Medicine is here to help. Here are a few resources that maybe helpful as continue to shelter at home.

Penn Medicine continues to support you during these uncertain times. Here is a list of online meditative resources.

In the past few weeks, the Covid-19 pandemic has drastically changed many of our lives. During these uncertain times, it’s important to find ways to manage fear and anxiety to help alleviate day-to-day stressors.

This week's Mindfulness Monday shares new ways to turn your love inward.