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Very Berry Tarts

Verry Berry Tarts

Serves 50very berry tarts

  • 50 wonton wrappers, 3-1/2 inch squares
  • 1/2 c. seedless raspberry fruit spread, warmed
  • 2 c. blueberries
  • 2 c. blackberries
  • 4-1/2 black cherry, low-fat yogurt
Preheat oven to 375 degrees and spray muffin tins with cooking spray. Press wonton skins into muffin tins allowing corners to stand up over the edges. Bake wontons until lightly brown, remove from tins and cool. About 7 minutes.

Lightly brush warmed fruit spread onto the bottom of wontons, then fill each with fruit and top with a rounded tablespoon of yogurt.

Garnish with a small piece of fruit, mint leaf, or a drizzle of fruit spread. Serve immediately.

Per Serving:

50 calories, 0 g total fat, 0 g saturated fat, 11 g carbohydrates, 2 g protein, 1 g dietary fiber, 55 mg. Sodium, 0 mg, cholesterol

For even more decadence, add some dark chocolate at baking time.

Nutritional Counseling at the Abramson Cancer Center

Nutritional counseling is offered to patients at the Abramson Cancer Center through the Tracey Birnhak Nutritional Counseling Program. Our dietitians provide sound nutritional advice to people with cancer, and specialize in creating nutritional plans that fit with your treatment plan, and lifestyle.

Source: ADA Times, May/June 2007; Adapted by Kathleen Thomas, RD, CD, LD, CDE

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The Focus on Cancer blog discusses a variety of cancer-related topics, including treatment advances, research efforts and clinical trials, nutrition, support groups, survivorship and patient stories.

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