Foundation Stress Management Course
The Penn Program for Mindfulness (PPM) helps you to enhance your overall health and quality of life through the simple and effective stress reduction techniques, based on the practice of mindfulness meditation, taught by our professional instructors.
You will learn to cultivate a nonjudgmental, non-reactive sense of self and gain a clearer picture of your life and greater understanding of how to care for yourself.
Our program has helped thousands of people to:
- Enhance well-being
- Increase focus and productivity
- Improve communication in relationships
- Heal from trauma or adversity
- Manage difficult situations
99% of graduates tell us that they plan to refer their friends,
colleagues and family to the program.
Our eight-week public program is conducted three times per year (fall, winter and spring) and is a thorough introduction to mindfulness meditation.
Choose from a selection of 10 course offerings in various locations/times each Fall, Winter and Spring.
The techniques you will learn will help you to relax your mind and body and gain a better