Foundation Stress Management Course
The Penn Program for Mindfulness (PPM) helps you to enhance your overall health and quality of life through the simple and effective stress reduction techniques, based on the practice of mindfulness meditation, taught by our professional instructors.
You will learn to cultivate a nonjudgmental, non-reactive sense of self and gain a clearer picture of your life and greater understanding of how to care for yourself.
Our program has helped thousands of people to:
- Enhance well-being
- Increase focus and productivity
- Improve communication in relationships
- Heal from trauma or adversity
- Manage difficult situations
99% of graduates tell us that they plan
to refer their friends,
colleagues and family to the program.
Course Specifics
Our eight-week public program is conducted
three times per year (fall, winter and spring)
and is a thorough introduction to mindfulness
meditation.
The course is offered in 8 convenient locations:
- Philadelphia, PA (Old City and 3 University City locations)
- Bryn Mawr, PA
- Willow Grove, PA
- Moorestown, NJ
- Wilmington, DE
The techniques you will learn will help you to relax your mind and body and gain a better understanding of your unique responses to stress.
