Mindful Meditation and Movement
Practice movement with the spirit of mindfulness, in a group, with guided instruction. This 2-hour offering is an opportunity to explore your experience of physical sensation, thought and emotion through movement with a goal of enhancing awareness and acceptance of whatever is found. Movement practice will be followed by sitting meditation. All are welcome, no experience necessary. Please wear loose-fitting, comfortable clothing, bring a cushion for sitting (if you use one), and a yoga-type mat for movement. Some chairs for sitting will be available.
| Date/Times: | TBA |
|---|---|
| Location: | 3930 Chestnut St. 3rd Floor Philadelphia, PA |
| Cost: | $25 |
| Facilitator: | Mara Wai |
About the Instructor
Mara Wai, MEd is the Program Manager, and teaches Mindful Movement workshops. She is currently developing a Mindful Movement Program. In addition, she is involved in program development and oversees ongoing research projects.
Registration
Download the registration form, and submit the form via email to stress.management@uphs.upenn.edu or fax it to 215-615-2729.
For more information please call 215-615-2774 or email stress.management@uphs.upenn.edu.
