The Penn Program for Mindfulness provides a variety of programs featuring Mindfulness–Based Tools for Living. Our signature eight–week stress management program is offered three times a year (fall, winter and spring) in eight convenient locations in Pennsylvania, New Jersey and Delaware.

Individuals who complete our eight week program can continue to refine and enhance their practice with a variety of topic–specific programs to choose from throughout the year.

View our full schedule of classes and events

Public Programs

Foundation Stress Management Course

This eight–week public program provides a thorough introduction to mindfulness meditation to reduce stress and enhance quality of life.

Learn more about the Foundation Stress Management course

Events and Workshops

An introduction to mindfulness and mindfulness practices through various topical events and workshops.

View schedule and description of upcoming events and workshops

Advanced Programs

After completion of the foundation course, advanced programs help participants deepen their practice and ability to apply mindfulness in their life.

Learn more about advanced programs

Customized Programs

Mindfulness Meditation for Health Care Professionals

This eight–week course helps health care providers apply mindfulness techniques to manage stress and enrich clinical practice.

Learn more about the Mindfulness Meditation for Health Care Professionals course

Workplace Programs

These customized programs help an organization's employees to apply mindfulness and meditation techniques to better manage personal and professional challenges.

Learn more about our customized workplace programs