The Penn Program for Mindfulness provides a variety of programs featuring Mindfulness-Based Tools for Living. Our signature eight-week stress management program is offered three times a year: (Fall, Winter and Spring) in eight convenient locations in PA, NJ and DE.
Individuals who complete our eight week program can continue to refine and enhance their practice with a variety of topic-specific programs to choose from throughout the year.
Upcoming Events
Foundation Stress Management Course
10 class offerings beginning January 25
Stillness, Silence, and Space - Abiding in Mindful Awareness
January 26 – March 16
Deepening Connections Course
2010 classes begin in February
Healing the Heart and Mind Course
April 29 - June 17
Customized Programs
We develop programs for:
- Employers
- Patient and caregiver support groups
- Health care institutions
- Community groups
- Continuing Education Activities
Foundation Programs
Online Classes
- Foundation Mindfulness-Based Stress Management
- Mindfulness for People with Cancer: Healing from Within
Workshops
- Mindfulness, Coping and Cancer: Healing from Within
- Mindfulness in Psychotherapy: Change from Within
- Mindful Movement
Advanced Programs
Individual Training: Individual sessions with Penn Program instructors and staff are available by arrangement.
