The Penn Program for Mindfulness provides a variety of programs featuring Mindfulness-Based Tools for Living. Our signature eight-week stress management program is offered three times a year: (Fall, Winter and Spring) in eight convenient locations in PA, NJ and DE.
Individuals who complete our eight week program can continue to refine and enhance their practice with a variety of topic-specific programs to choose from throughout the year.
Upcoming Events
Foundation Stress Management Course
7 class offerings beginning April 26
Wisdom of Contemplative Community
April 27 – June 15
Healing the Heart and Mind Course
April 29 - June 17
Teacher Practicum
April 27 - June 22
Customized Programs
We develop programs for:
- Employers
- Patient and caregiver support groups
- Health care institutions
- Community groups
- Continuing Education Activities
Foundation Programs
Online Classes
- Foundation Mindfulness-Based Stress Management
- Mindfulness for People with Cancer: Healing from Within
Workshops
Advanced Programs
Individual Training: Individual sessions with Penn Program instructors and staff are available by arrangement.
