The Penn Program for Mindfulness provides a variety of programs featuring Mindfulness-Based Tools for Living. Our signature eight-week stress management program is offered three times a year: (Fall, Winter and Spring) in eight convenient locations in PA, NJ and DE.
Individuals who complete our eight week program can continue to refine and enhance their practice with a variety of topic-specific programs to choose from throughout the year.
Upcoming Events
Foundation Stress Management Course
10 class offerings beginning September 28th
September 28 – November 16, 2009
Graduate Class V: Speaking with Mindfulness
Applying Mindfulness to Communication
Beginning September 29, 2009
Practicum in Teaching Mindfulness-Based Stress Management
October 10-12, 2009
A Mindfulness Teacher Retreat: The practice of contemplative group dynamics
* CE credits available for these programs
Customized Programs
We develop programs for:
- Employers
- Patient and caregiver support groups
- Health care institutions
- Community groups
- Continuing Education Activities
Beginner Programs
Foundation Stress Management Course
Our eight-week public program is conducted three times per year (fall, winter and spring) and is a thorough introduction to mindfulness meditation.
Classes
Advanced Programs
Individual Training: Individual sessions with Penn Program instructors and staff are available by arrangement.
