Together We Can -- Newsletter of the Joan Karnell Cancer Center
 

Summer 2004

Supportive Care Services
Understanding Lymphedema
Favorite Recipes
 
<< Back to JKCC home page
 

Favorite Recipes

For more recipes in addition to the one below, explore JKCC's online database of suggested recipes.

White Bean Salad with Asparagus
Yields 5 servings

Ingredients:

  • 5 stalks green asparagus, tough ends removed
  • 1 can (15 oz.) white beans, rinsed and drained
  • 1 orange bell pepper, seeded and chopped
  • 1/2 cup finely chopped red onion
  • 1 tbsp. extra-virgin olive oil
  • 2 tbsp. freshly squeezed lemon juice
  • 1 tsp. dijon mustard
  • Salt and pepper, to taste
  • 1 cup leafy salad greens, loosely packed

Cut asparagus into 1-inch pieces. Set vegetable steamer into large saucepan. Lightly steam for 2-3 minutes. Set aside to cool. In large bowl, combine white beans, orange pepper and red onion.

Gently toss in asparagus. In separate bowl, whisk together olive oil, lemon juice, mustard, salt and pepper. Gently toss dressing into salad. Adjust seasoning to taste. Line salad bowl with leafy greens. Top greens with white bean salad. Serve with hearty whole grain bread.

Per serving:
134 calories, 6g total fat (<1g saturated fat), 16g carbohydrates, 4g protein, 5g dietary fiber, 156mg sodium.

Adapted from the American Institute for Cancer Research Newsletter, Spring 2004, Issue 83, p. 6. www.aicr.org.

 


appointment icon

Need an appointment? Request one online 24 hours/day, 7 days/week or call 800-789-PENN (7366) to speak to a referral counselor.

Related Links
Find a Cancer Specialist
Request an Appointment Online or call
800-789-PENN (7366)
Pennsylvania Hospital Visitor Information
Give Now to JKCC
 
JKCC Newsletter

-

Current Issue

-

Archive
RSS feed Newsletter RSS Feed
   
   

 

About Penn Medicine   Contact Us   Site Map   Privacy Statement   Legal Disclaimer   Terms of Use

Penn Medicine, Philadelphia, PA 800-789-PENN © 2014, The Trustees of the University of Pennsylvania space