Skin Care Tips
Your skin is a reflection of your overall health.
Wearing sunblock, eating healthy, exercising
regularly and not smoking add to your general
well-being and make your skin healthier.
- Wear sunblock with an SPF of at least 15
every day. Many moisturizers and foundations
are available with sunblock.
- Drink six to eight glasses of water every
day and eat a healthy diet rich in fruits and
vegetables.
- Wash your face, gently. Abrasive washing
can aggravate conditions like adult acne. If
you like using soap, choose a moisturizing
soap without colors or perfumes.
- Moisturize after your shower when your skin
is still damp. It plumps up the skin and hides
fine wrinkles.
- Designer products aren't necessary for basic
skin care. Our experts agree that many generic
products in your local drugstore work just
as well.
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