Maintaining a healthy body
weight can significantly reduce your risks of
a number of diseases and conditions, including
heart disease, diabetes and depression. A healthy
body weight has also been shown to improve overall
quality of life. What is the desirable body weight
Your desirable body weight
depends on your gender, height, and body frame
size. Fill in the information below and we'll
calculate a range of body weights that may be
best for you.
in feet and
or total centimeters.
fact, no shoes
are male or
to get your
The Desirable Body Weight
calculator is not applicable to pregnant women,
children under the age of 18, and competitive athletes.
The tool may not be accurate for women under 4'9"
(145 centimeters) or over 5'10" (178 centimeters)
in height and for men under 5'1" (155 centimeters)
and over 6'3" (190.5 centimeters).