<< Back to Nutrition site

 
 

Calorie Burner Counter
Calculator


Current weight:


Physical activity:


Duration of workout:

 

Ever wonder how many calories you burn doing specific activities? Use our Calorie Burner Counter to find out!

First, enter your weight in pounds or kilograms. Then, choose your activity and the duration of your workout.


Note: The Calorie Burner Counter provides only an estimate of the number of calories burned for a given activity and duration. This estimate is derived from Ainsworth, B.E., et al. "Compendium of Physical Activities: Classification of Energy Costs of Human Physical Activities." Medicine and Science in Sports and Exercise. 1993. Actual calories burned may vary, depending on the intensity of the workout, the age and body composition of the exerciser and other factors. Not all types of physical activity are appropriate or safe for all individuals. If you have any health conditions or concerns, talk to your health-care provider before beginning or significantly increasing your physical activity program.


appointment icon

Need an appointment? Request one online 24 hours/day, 7 days/week or call 800-789-PENN (7366) to speak to a referral counselor.


Related Links
Find a Doctor
Encyclopedia Articles
about Nutrition
Exercise Care Guide
 
   

 

About Penn Medicine   Contact Us   Site Map   Privacy Statement   Legal Disclaimer   Terms of Use

Penn Medicine, Philadelphia, PA 800-789-PENN © 2014, The Trustees of the University of Pennsylvania space