Cool relief for hot summer days

The numbers
Calories: 185
Fat: 1 gram
Protein: 3 grams
Carbohydrates: 45 grams

Water ice -- a frozen dessert with fruit, fruit juice, water and sugar -- is a popular dessert or snack on hot summer days and nights. And it's a good choice for nutritionally conscious people.

An 8-oz. serving of water ice contains only 185 calories and less than 1 gram of fat.

Note: Be aware that ingredients and cooking methods can vary, so the foods you order may not match these nutritional counts exactly.

Analysis by:
Lauren Hudson, MS, RD
Candace Cantwell, RD
Marianne Petrella, RD and
Olga Antonopoulos.
Last updated: 6/14/2000

 

 

 

Cheesesteak & Cheese Fries | Water Ice | Italian Hoagie | Soft Pretzel