Physical fitness is essential to good health and is one of the best things
you can do for your body, mind, and spirit. Exercise improves the way your
body works -- and it can make you look better, feel better, and even live longer.
If you do not currently exercise, you may feel intimidated about starting.
Exercise can be a tough adjustment to your lifestyle, but the rewards are great,
and the obstacles become easier to overcome as you continue. Besides, you are
giving yourself the best gift in the world: improved strength, endurance, and
the satisfaction of taking care of yourself.
Review Date: 3/12/2007
Reviewed By: Benjamin W. Van Voorhees, MD, MPH, Assistant Professor of Medicine and Pediatrics, The University of Chicago, Chicago, IL. Review provided by VeriMed Healthcare Network.
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