Stand with one foot in front of you, your weight equally distributed between
Bend both knees, and lift your back heel off the ground. Bring your pelvis
forward so your back is flat. (You can lean against a wall or column for balance.)
Hold for 10 - 20 seconds, then repeat on other side. You should feel the stretch
in the front of the hip and into your abdomen.
Review Date: 3/12/2007
Reviewed By: Benjamin W. Van Voorhees, MD, MPH, Assistant Professor of Medicine and Pediatrics, The University of Chicago, Chicago, IL. Review provided by VeriMed Healthcare Network.
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