The following simple worksheet can help you clarify your motivations and goals
for exercising, which in turn can help you get to the stage where exercise
becomes a habit.
This worksheet is a PDF file. If you cannot view it, you need to get the free Adobe
Review Date: 3/12/2007
Reviewed By: Benjamin W. Van Voorhees, MD, MPH, Assistant Professor of Medicine and Pediatrics, The University of Chicago, Chicago, IL. Review provided by VeriMed Healthcare Network.
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