If you click the first link below, it will load a comprehensive, 30-page listing
of hundreds of foods and the amount of calories in each measured serving. This
calorie chart was developed by the U.S. Department of Agriculture. The far
right column is labeled "content per measure." This is referring to energy
content in kcal, which in general terms is the same thing as calories. The
second link is the same information, but listed with the highest-calorie foods
The third link lists fiber content, with foods containing the most fiber listed
first. (Remember, fiber helps fill you up!)
These are PDF files. If you cannot view them, you need to get the free
Adobe Acrobat plug-in.
Review Date: 5/1/2006
Reviewed By: Alan Greene, M.D., F.A.A.P., Department of Pediatrics, Packard Children's Hospital, Stanford University School of Medicine; Chief Medical Officer, A.D.A.M., Inc.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997-
A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.